As a person-centred counsellor, I’ve provided a supportive, therapeutic space for adults and young adults facing issues around anxiety, depression, traumatic experiences, relationships, bereavement, spirituality, stress, workplace and education pressures, low self-esteem and more. I also feel I have a strong awareness of issues surrounding social media and the climate and nature crisis.

In our sessions, you can trust me to listen to you, without judgement, and be there alongside you wherever you feel you need to go. In this dedicated, regular time where it feels safe to be ‘you’, you may begin to relate to your experiences in new ways and see ways forward that you couldn’t see before. There’s no ‘wrong answer’ in our sessions - only what feels right for you.

When we go to family, friends, and peers we can worry about what they think of us or feel inclined to take advice we’re not sure about. By reconnecting with yourself in our sessions, I believe you can begin to take your own advice, explore your options and take steps towards feeling realigned with who you are.

I’m based in the High Wycombe area and I currently offer remote counselling sessions to adults and young adults (aged 18+) via online video call or phone. My fee is £50 per session.

I offer sessions on weekday mornings, afternoons and evenings. Sessions are 50 minutes long, usually taking place on a weekly basis.

A concessionary rate is available for full-time students and counsellors in training – please enquire with me directly for more details.

Please note that due to insurance and safeguarding reasons, I am not able to work with clients who are based outside of the UK.

I qualified as a professional therapeutic counsellor in 2021. As a young adult, I experienced my own mental health issues and sought help through talking therapy, which allowed me to move through these struggles. It was these personal experiences that then inspired me to train in therapeutic counselling.

I follow the BACP Ethical Framework in my practice and meet their requirements for continuing professional development (CPD). I have regular clinical supervision to help me support my clients in the best way I possibly can.

The person-centred approach to counselling focuses on each client's individual experiences of life. This approach allows me to work with clients facing a wide range of issues in a safe, supportive, and effective way.

During my professional training, I worked at two community counselling agencies, offering online video, phone, and face-to-face sessions with adult and young adult clients. I also volunteered at the Samaritans helpline for three years, providing emotional listening support to people in distress by telephone, email, text, and face-to-face.

Qualifications & Professional Memberships

• ABC Level 3 Certificate in Counselling Skills
• ABC Level 4 Diploma in Therapeutic Counselling - 2021
• Registered Member 390997 MBACP

Continuing Professional Development

Below is a sample of continuing professional development I have completed:

• Queering Therapy Spaces: working with gender-diverse clients – BACP
• Epilepsy Awareness – Epilepsy Society
• The Mind/Body Connection – Human Givens College
• Stress and Mental Health – Human Givens College
• Understanding OCD and How Best to Treat It – Human Givens College
• White Privilege – Number 22 Community Counselling Services
• Safeguarding and Child Protection – Number 22 Community Counselling Services
• Safeguarding Vulnerable Adults – Number 22 Community Counselling Services
• Developmental Stages – Number 22 Community Counselling Services
• Dissociation: Creative Survival – Number 22 Community Counselling Services
• Narcissistic Parents – Number 22 Community Counselling Services
• Narcissism – The Counselling Academy

I also have an interest in exploring mental health from an evolutionary perspective and in how modern environmental factors, including nutrition, movement, sleep, and stress, can impact our mental wellbeing.